For women starting over

He's history.
You're the whole story.

Her Fresh Start is the online community and course space where women land after a breakup — coaching with Kris, courses that walk you through starting over, a guided journal that actually gets used, and a circle that answers at 2am.

1:1 coaching with KrisA private circle on SkoolOnline courses — coming soon90-day journal, coming soon
A woman laughing in a coral blazer, feeling like herself again

"I came for closure. I left with a life."

Member, Vol. I
NO BEGGINGNO 3AM TEXTSNO SHRINKINGJUST YOUR NEXT CHAPTER
NO BEGGINGNO 3AM TEXTSNO SHRINKINGJUST YOUR NEXT CHAPTER

The three-part glow up we actually walk you through

01

Cry it out

Week one is not a strategy session. Rituals, playlists and permission to feel the whole thing without an audience.

02

Call it out

Name the pattern, the red flags you talked yourself out of, and the story you're done repeating.

03

Glow out

New rooms, new routines, new standards. We build the life that makes the ex an anecdote.

The Journal

90 days of prompts that get you out of your head.

One question every morning. One reread every Sunday. Designed for the woman who has read every article and still can't sleep.

See what's inside
The Her Fresh Start guided journal in coral and gold with a pen and dried flowers
Three women laughing together on a rooftop at golden hour
The Circle

A group chat with actual wisdom.

Our community lives on Skool: daily journal threads, weekly live calls with Kris, and hundreds of women who have already survived the exact week you're in.

Kris Kay, founder of Her Fresh Start
Founder

"Healing isn't a straight line — but it doesn't have to be a circle you keep walking. I built this for the woman who's done going backwards."

Kris Kay's signature
Kris Kay — Founder
Her story
Coming Soon

Shop the journal — one book, ninety mornings.

Get first access